I like swimming, definitely...I felt free and relaxing while bath in the water, following the waves, swim with freestyle or breaststroke. It is so silence inside water, no noise, no shout, no tumult, every annoyance and troubles weltered in it...That's why i like to swim very much...I am crazy with swimming..
Yet, lately, i clear the misconception that, swimming can't really help to lose weight...Actually, the earliest motive that i learnt swimming is i wish i could lose some weight by swimming. This is the very first exercise that i can maintain for more than 2 years..Well, it is saying that eventhough swimming can help to deplete energy, but, people seldom can swim non-stoply, unless someone can swim everlasting for more than 1 hours, that's will be effective in burning the fat..Hmm....every time i just swim for 30-40 minutes, that's mean, no use? ahhaaa....Moreover, swimming makes us easier to get hungry. So, after a crazy swim, for sure, hungry will desperately haunting you. Hmm.....sometimes it is like so for me....haha...
So, i have made up my mind now, change my exercise. It is advised to change type of exercise after a period of exercise right, in respect that our body will 'immune' with an exercise after a long period. Today, i tried to walk stair, it is really a good exercise, i just walked for 30 minutes, sweat downpours like rain...haha...keeps going...but, afterwards, my legs shaking like what....unable to be stable...well, just the first time, i wanna keep doing it...No more excuse not to exercise, want to be slim? CANNOT BY WORDS, BUT ACTION!!
3 comments:
Swimming may well be the perfect exercise. It does not jar your joints like basketball, jogging, or tennis. Unlike golf and bowling, it keeps you moving for a length of time, rather than having you expend energy and then rest. This is important for cardiovascular fitness in that it allows one to pump blood and oxygen more efficiently. Swimming also exercises both upper and lower body muscles at the same time, something that some other sports do not do, and it burns 350 to 420 calories per hour. Of course you want to also incorporate a healthy diet with any exercise program so dont give up and in time you will see the results, besides I think you look great. Love and Kisses
Hi Dave, i just went back from Cameron Highlands last few days...We have a camp there and it is really a good experience, gave me a big awoke that time is limited and should not be setback to share the gospel with my family...Eeriness always be the stumbling block, but now, i want to overcome it, since the time is running, and we don't know when is the end of the day...
Guy, what a great encouragement from you. You always be the first to leave a msg in my blog...Thanks of sharing....Take care ya and God bless...
Indeed, i really salute ur determination in swimming~ I m the one who cant discipline myself in sports n exercise~ Keep it up gal...`.if u exercise becos to lose weight, it will give up easily;but if u keep exercise as ur hobby, n u love it...it will turn u pretty and healthy~ Keep it up gal~
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