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my sophomore is going to end...

Precious time precious time, u just like a wind, gonne by without any signals, any warning...eventhough u r just a digit....but u mean so much...
ticking everyday, non-stoply...
everyday, we need to compete with u, but u r such a super-super-never-tired athlete, never feel exhausted and never stop...but, we cant....once we stop, we cannot chase up with u anymore...while we are puffing and blowing, u already far away from us...
Day by day, more and more time fly away...how many time u still can count for? it will never wait for ur convenient...
one week later, there is an end for the entire semester...another semester gone by, still got 4 semester await...i am marching into my 3rd year...woo...what aaa......when i am still a freshman in university, felt that 4 years is such a long long time...but now, huh...at the half way already...
recall to my 2nd year, i gained more than losts...learnt to be tolerant, learnt to think b4 u talk, learnt to be more mature, learnt not simply crying, learnt to accept others and more...meets a lot of frens, they mean so much to me...the footprints u guys left in my life is never be removed...even u accidently hurted me, i still appreciate it, coz u made me learnt something new.
missing the comfort of home...missing dad and mum...yea..still got one week later then can back to my home sweet home....be patient...
p/s: tioman beach...i want to hug u....but..little sun, pls, elude anywhere..dun show off ur blazing....u will sunburn us...i dont want be chacoal...:(
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farewell, dear Agnes...

writing tis blog, actually is in sleepy mood, as over night no sleep just to revise my last paper...huh..really suffer...end of final proclaimed the starting of another coming semester...new challenges, sad and soul heading in front...

dont be changed by ur surrondings, let urself be adapted by change ur heart to face the surroundings...yea, it is unpredictable, and no one will know how it's going to be, the future...life is full with any possible, it maybe will ruin ur whole planning, but be brave, dun doubt God have His own time and remedy..be faith with Him..

overview troughout today, what to say, i am that kinds of tired...start to have exam at 9am, ended at 12pm..no, should be start at 8pm last night to revise, until the time to go exam hall...phew..thanks 4 blessing finally i finished my 5 papers...

today wanna cook spagettie for my lovely housemate as today is her final day with us ...she is going back to hometown tomorrow and going to gratuate in this coming August...

it's that kind of sobsob, she is going to leave us...knowing her just a short period (one year), but all are fulled with sweet memories...we are met in God...

sometimes, she is a bit blur, sometimes she is a bit funny....ha...she called me 'nai nai'..hmm...but i like her to call me so...just like her said, this is wat called friendliness..haha..

agnes, knows that u are 'tested' now.and we all know ur struggles. dun stop praying... and wish u good luck in ur coming life...meet u in convo...all the best...my lovely housemate....:)
(agnes, 2nd from the right, line in front)


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the ever bull shit final timetable

just finished my 3rd papers today...and still have 2 papers waiting for me...huh...really hate the timetable, really a bull shit schedule....can i have a break? really tired to finish all papers in one goal..i am tired and exhausted...my mind was saturated lo, cant withstand ir anymore...ahahhahaha...wat a student's life...the last paper, on tis coming friday, is my killing paper...cant memorise all of the proof or any single term...cant imagine how is the day before the exam...no sleep whole night to insert all into ur brain? or just throw away..no need to care about it? NO!!! U CANNOT DO THIS....u want to fail? NO NO NO WAY....stop moaning and groaning...take ur time...
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EQ- a long everlasting study

figure out that i am wat a shit of low EQ, easily get mad and emotional...y owes mind about others talking? that is none of ur own business, u cant control that all...k... keeps on thinking about that all shits, somethings u dun like, somethings made u unhappy, is that good to urself???
u!! be mature!!! u are not living alone, u need to be tolerant, everyone have different living background, and so what, that's is their style...that's their habits...

another matter
be frank to urself..... cheating urself is not the solution...telling myself dun too mind about the losts...u will get the even better one..huh? really? i am doubting...puzzling...doubting...thinking much things lately, something complicated and ...........why think that much? dunno...dun think that i am that kind of pessimistic ppl...i think anyone will think that all, just at different stages of life...
i am writing this all is just want to speak out my own feeling, my own moaning...u can view my blog and free to leave ur comments, but pls, bear in mind, this is my blog, i can write anything in it...
phew.....feeling well....haha....
another week b4 start to battle my final...time is ticking.....fighting gal!!!

p/s: God is risen today, today is His big day....He is RISEN!! Joy to the world!!! brothers and sisters in Christ, Happy Easter Day!!!^.^
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oh~~~~i see....

A mail to share...be caution...health is precious...

神造人时给人体许多巧妙的安排,从身体的很多方面,我们都可以观察出自己健康的状况。只是很多时候我们都忽略了,现在让我们一起来看看,有哪些是你从来不知道的。

  以长痘痘来说,有的人偶尔长一两颗,有的人长期为痘痘所苦。但你可知道,青春痘长的位置透露了健康的讯息?以额头来说,可能血液循环有问题,由于过于劳心伤神,所以脾气容易不好。应该睡眠充足、多喝水。

指甲则是人体另一个反应健康的地方。健康的指甲应该是淡粉红色的,且指甲板光滑、没有沟痕,韧度也要够,这些特点不妨自我检视看看。

  如果指甲凹凸不平,且有沟纹,那堋可能要注意你的肝功能了。若是指甲容易破裂,是缺乏铁质,应该多补充深绿色叶菜、鱼类、豆类等。从指甲其实可以观察出许多疾病的征兆,应该利用修剪指甲时,慎重地检视一番。

  而排泄物则是另一个显示健康状况的指标,不要嫌脏,每天观察一下,看看自己够不够健康。健康的排泄物是没有臭味的,如果吃多肉类、便秘时,都会产生强烈臭味。

  除了从这些地方观察自己的健康,更要注意生理时钟,不要违背天然,才能让身体循环正常。 例如凌晨一点到两点是肝脏排毒期,应该要让身体进入睡眠状态,才能顺利排毒。

  总之,要有健康的身体,自己要做自己第一个医生,第一号的观察照顾者,这样才能健康又快乐。

    1. 冒痘痘的位置与健康讯息 

  冒痘痘的位置可能显示出身体的警讯,你知道吗?你可能 要看看是否真的该保养身体了。  

额头
代表心火旺、血液循环有问题,可能是过于劳心伤神。这类的人脾气较不好,应养成早睡早起的习惯,睡眠充足,并多喝水。

鼻子
如果长在鼻梁,代表脊椎骨可能出现问题;如果是长在鼻头处,可能是胃火大、消化系统异常;若在鼻头两侧,就可能跟卵巢机能或生殖系统有关。

下巴
表示肾功能受损或内分泌系统失调。女生容易b 下巴周围长痘痘的可能是月事不顺所引起的。

左边脸颊
可能是肝功能不顺畅,如肝脏的分泌、解毒或造血等功能出了状况。

右边脸颊
可能是肺部功能失常。

  2. 如何检视指甲的健康  

指甲的生长夏天比冬天快,手指甲又比脚指甲快,且健康情况也会在指甲上显现哦!所以快检视一下,你的指甲健不健康。

指甲色泽
通常是淡粉红色,但若太常使用指甲油、去光水,也会使指甲变黄。

指甲的韧度
用其他手指按压指甲尖端,若能略为弯曲表示硬度刚好,若太软也表示指甲不健康。

指甲板是否光滑
有时从侧面观看会发现沟痕,那就要多滋养指甲,让情况改善。

周围皮肤
指甲周围皮肤若是过于干燥、粗糙,就要利用按摩与保养,改善情况.

  3. 指甲的病征  
   指甲可以反应健康状况,观察指甲的变化,可以了解身体有哪些病征。

指甲过白
慢性贫血或肝、肾有问题。

白斑
缺乏锌,可由海产类、菠菜、菇类、五 类、葵瓜子等摄取补充。

容易破裂
缺乏铁质,可由深绿色叶菜类、鱼类、豆类、五 类等补充。

指甲过黄
缺乏维他命E ,也可能是淋巴系统、呼吸系统有问题。维他命E 可由深绿色蔬菜、水果中摄取。

凹凸不平
若还有出现一条条的条纹,可能是肝不好。

  4. 如何从唇色观察健康状况

健康的唇色是粉红色的,如果唇色不正常,可能是健康状况不好哦!

唇色苍白
若指甲、眼睑也苍白,可能有贫血。

唇色青紫
若非因为气温过于寒冷,有可能是有贫血、心脏方面问题。

唇色淡黄
若脸色、眼白一样呈黄色,可能是肝功能不好。

唇色红紫
若非发烧或一氧化碳中毒,就可能有心脏病、肺病、心脏衰弱
  5. 从排泄物看健康  
  许多人排出的大便有强烈的臭味,其实如果吃多了肉类、便秘时、肠胃道老化都会有此现象。你可以从排泄物观察出自己的健康情况哦!

份量
每次以两三条为适量。

形状
直径两三公分的条状为佳,过软或呈颗粒状则表示肠子有老化状况。

气味
正常者应没有强烈的味道,若有□ 臭味、焦臭味、腐败味,则是有肠老
化现象。

颜色
黄色为正常,颜色愈深表示肠老化状态愈严重。

硬度
排便时若无压迫感或泻肚子状态则为正常.

  6. 生理时钟表  
  身体都有生理时钟,不同时间有不同工作,应该配合生理时钟,才能有健康身体哦! 

时段
时期
工作

午夜 12:00 ~ 1:00
浅眠期
多梦而敏感,身体不适者易在此时痛醒。

凌晨 1:00 ~ 2:00
排毒期
此时肝脏为排除毒素而活动旺盛,应让身体进入睡眠状态,让肝脏得以完成代谢废物。

凌晨 3:00 ~ 4:00
休眠期
重症病人最易发病的时刻,常有患病者在此时死亡, 熬夜最好勿超过这个时间。

上午 9:00 ~ 11:00
精华期
此时为注意力及记忆力最好,且工作与学习的最佳时段。

中午 12:00 ~ 1:00
午休期
最好静坐或闭目休息一下再进餐,正午不可饮酒,易醉又伤肝哦!

下午 2:00 ~ 3:00
高峰期
是分析力和创造力得以发挥淋漓的极致时段!

下午 4:00 ~ 5:00
低潮期
体力耗弱的阶段,最好补充水果来解馋,避免因饥饿而贪食致肥胖。

下午 5:00 ~ 6:00
松散期
此时血糖略增,嗅觉与味觉最敏感,不妨准备晚膳来提振精神。

晚上 7:00 ~ 8:00
暂憩期
最好能在饭后30 分钟去散个步或沐浴,放松一下,纾解一日的疲倦困顿。

晚上 8:00 ~ 10:00
夜修期
此为晚上活动的巅峰时段,建议您善用此时进行商议,进修等 要思虑周密的活动。

晚上 11:00 ~ 12:00
夜眠期
经过镇日忙碌,此时应该放松心情进入梦乡,千万别让身体过度负荷,那可得不偿失哦!
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我们相约在主里。。。。

我们相约在主里 共同生活 当想忆...
我们相约在主里 将来有一天 要再欢聚...
回忆过去 日子里 纵有欢笑 也有泪滴...
舍不得要告诉你 在主的爱里 我等着你...
在主里祝福你 我在主里思念你 愿主带领你 进入迦南美地...
噢! 在主祝福你 我在主里思念你 愿主赐给你 丰富的奶与蜜...
你可不要忘记我们相约在主里 记得我们相约在主里....

一首"相约在主里"...让许多人的眼泪都夺眶而出了...哈...平时看到的嘻皮笑脸,昨天都变泪娃儿了...好不舍你们的离去...又是毕业的时间了..看到小组组长和前组长, 他们都哭了.....好不舍他们哦...想到在小组是他们是何等的呵护,照顾...如今他们即将要毕业了, 开始他们新的里程碑...

来到槟城,不知不觉,我已经走了一半了. 来到这里,成长了很多,学了很多,认识了很多的朋友. 虽然口中总是喃着要回家, 但, 我承认,到我毕业的那天,我会舍不得这里...曾想过,两年后,就是我毕业的时间. 到时我会怎样呢?毕业后我又该何去何从...不管了, 想这么多做什么呢? 还剩下的两年,我要更加地珍惜...珍惜当下...珍惜眼前人...

家里的老大,即将要毕业了...刚搬进一起住时,还跟她不熟...但,等她毕业了,我们一定会很想念她...老大,加油哦!!!下一次毕业,又有两个室友要毕业了...到时候, 大家就抱在一起哭吧...哈哈...T.T

前路茫茫,会担心,也会埋怨...seniors们,希望你们毕业了,依然会有主的保佑...
 
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