I like swimming, definitely...I felt free and relaxing while bath in the water, following the waves, swim with freestyle or breaststroke. It is so silence inside water, no noise, no shout, no tumult, every annoyance and troubles weltered in it...That's why i like to swim very much...I am crazy with swimming..
Yet, lately, i clear the misconception that, swimming can't really help to lose weight...Actually, the earliest motive that i learnt swimming is i wish i could lose some weight by swimming. This is the very first exercise that i can maintain for more than 2 years..Well, it is saying that eventhough swimming can help to deplete energy, but, people seldom can swim non-stoply, unless someone can swim everlasting for more than 1 hours, that's will be effective in burning the fat..Hmm....every time i just swim for 30-40 minutes, that's mean, no use? ahhaaa....Moreover, swimming makes us easier to get hungry. So, after a crazy swim, for sure, hungry will desperately haunting you. Hmm.....sometimes it is like so for me....haha...
So, i have made up my mind now, change my exercise. It is advised to change type of exercise after a period of exercise right, in respect that our body will 'immune' with an exercise after a long period. Today, i tried to walk stair, it is really a good exercise, i just walked for 30 minutes, sweat downpours like rain...haha...keeps going...but, afterwards, my legs shaking like what....unable to be stable...well, just the first time, i wanna keep doing it...No more excuse not to exercise, want to be slim? CANNOT BY WORDS, BUT ACTION!!